Weigh In record (no journal entry) for 01 June 2020
|
106.8 kg
Lost so far: 13.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 76.11g | Prot: 81.13g | Carbs: 189.67g.
Breakfast: Fried Egg, Date, مشمش Aprocit, Olive Oil , طماطم 🍅 طماطم 🍅, قريش جبنه قريش, امتنان عسل نحل, Peanut Butter. Lunch: فاكهه شمام، كنتلوب طازج. Dinner: Mushrooms, Broccoli, Lino Oat Pasta. Snacks/Other: Mcvities Digestive Light, Roasted Salted Cashew Nuts. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
husseinbadran's Weight History
|