Weigh In record (no journal entry) for 01 June 2020
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75.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 25.43g | Prot: 88.74g | Carbs: 199.84g.
Breakfast: Boiled Potato, Cooked Egg White, Date, Sapodilla, Honey. Dinner: Baked Potato (Peel Not Eaten), Cooked Egg White, Indonesian Vegetables in Coconut Milk, Chicken Meat (Roasting, Roasted, Cooked), Myprotein Impact Whey Protein Chocolate Smooth. Snacks/Other: Watermelon, Date. more...
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92 kcal
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Exercise:
Aerobics - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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m irfan h a's Weight History
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