Weigh In record (no journal entry) for 01 June 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 19.85g | Prot: 65.55g | Carbs: 300.09g.
Breakfast: الزبيب, المشمش المجفف, عسل البرسيم, اللبن (الزبادي) المجمد, صدر دجاج, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: القهوة بالحليب (قهوة لاتيه). more...
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Gaining 0.7 kg a Week
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