Weigh In record (no journal entry) for 02 June 2020
|
109.9 kg
Lost so far: 9.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 93.95g | Prot: 239.67g | Carbs: 70.20g.
Breakfast: Tahu Kukus/Mentah, Cooked Bean Sprouts (Fat Added in Cooking), Steamed or Boiled Shrimp, Nasi Putih, Steamed or Boiled Shrimp. Lunch: Cooked Spinach (Fat Added in Cooking), Cooked Tuna, Tahu Kukus/Mentah, Steamed or Boiled Shrimp. Dinner: Steamed or Boiled Shrimp, Tahu Kukus/Mentah. Snacks/Other: Extra Virgin Olive Oil, Scitec Nutrition 100% Plant Protein. more...
|
|
3593 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 15 minutes, Rowing - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 5 minutes, Working - 20 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeremies's Weight History
|