Weigh In record (no journal entry) for 02 June 2020
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78.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 84.96g | Prot: 89.57g | Carbs: 219.30g.
Breakfast: Kurma. Lunch: Gado Gado. Dinner: Tempe, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Ayam Geprek, Kuping Gajah, Nissin Wafers Chocolate, Nissin Crispy Crackers, Minyak Zaitun Ekstra Virgin, Pepaya, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). more...
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Gaining 3.0 kg a Week
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