nsrhmksm's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

71.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1206 kcal

Fat: 46.83g | Prot: 58.93g | Carbs: 140.70g. Breakfast: Pisang Kepok Rebus. Lunch: Ayam Goreng, La Fonte Spaghetti With Mushroom Sauce, Nasi Merah. Dinner: Nasi Merah, Bakwan, Tahu Goreng, Kerupuk Udang, Soto Ayam. more...

2205 kcal

Exercise: Cardio - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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nsrhmksm's Journal, 02 Jun 20

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nsrhmksm's Weight History