Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nsrhmksm
Journal
02 Jun 20
nsrhmksm's Journal, 02 Jun 20
nsrhmksm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 June 2020
71.2 kg
Lost so far:
0.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
1206 kcal
Fat: 46.83g | Prot: 58.93g | Carbs: 140.70g.
Breakfast:
Pisang Kepok Rebus.
Lunch:
Ayam Goreng, La Fonte Spaghetti With Mushroom Sauce, Nasi Merah.
Dinner:
Nasi Merah, Bakwan, Tahu Goreng, Kerupuk Udang, Soto Ayam.
more...
2205 kcal
Exercise:
Cardio - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nsrhmksm's Weight History
View Complete History