olchikok's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

65.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Poorly.

View Diet Calendar, 02 June 2020:

1375 kcal

Fat: 74.24g | Prot: 42.08g | Carbs: 142.82g. Breakfast: Вареное Яйцо, Гиагинский Молзавод Адыгейский Традиционный Сыр, Кофе. Lunch: Холодный Кофе со Сливками, Салат Оливье, Гречка Отварная. Snacks/Other: Калинка Печенье Сдобное Суворовское. more...

2061 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Reading - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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olchikok's Journal, 02 Jun 20

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