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I am now on my 2nd week of my workout program and all i can say is that i am getting hood results when it comes to my energy level. Ive reached past my weight plateau when I start my weight lifting program.
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 68.40g | Prot: 82.89g | Carbs: 154.47g.
Breakfast: Coffee with Milk. Lunch: Mountain Dew Carbonated Drink, Caramel Custard Flan (Dry Mix) , Capsicum, Carrots , Papaya, Bananas , Cantaloupe , Chicken Wing. Dinner: Fried Egg , Shrimp (Cooked), Diet Pepsi, White Bread , Pancit. Snacks/Other: Mutant BCAA . more...
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336 kcal
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Exercise:
Insanity - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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