nsrhmksm's Journal, 03 Jun 20

nsrhmksm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2020

71.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1140 kcal

Fat: 63.34g | Prot: 78.44g | Carbs: 68.31g. Breakfast: Kerupuk Udang, Tempe Bacem, Sate Kambing, Nasi Merah. Lunch: Pisang Kepok Rebus, KFC Paha Atas Original Recipe. Dinner: Alfamart Telur Ayam Kampung, Dada Ayam, Sosis Daging Sapi, Sawi Dimasak. more...

2060 kcal

Exercise: Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nsrhmksm's Weight History

View Complete History

nsrhmksm's Journal, 03 Jun 20

Submit a Comment

nsrhmksm's Weight History