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nsrhmksm
Journal
03 Jun 20
nsrhmksm's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
71.1 kg
Lost so far:
0.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
1140 kcal
Fat: 63.34g | Prot: 78.44g | Carbs: 68.31g.
Breakfast:
Kerupuk Udang, Tempe Bacem, Sate Kambing, Nasi Merah.
Lunch:
Pisang Kepok Rebus, KFC Paha Atas Original Recipe.
Dinner:
Alfamart Telur Ayam Kampung, Dada Ayam, Sosis Daging Sapi, Sawi Dimasak.
more...
2060 kcal
Exercise:
Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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nsrhmksm's Weight History
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