Weigh In record (no journal entry) for 03 June 2020
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89 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 58.92g | Prot: 195.06g | Carbs: 161.75g.
Lunch: Tremoços. Dinner: Tremoços, Laranjas, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bife de Peru Grelhado, Continente Azeitonas Mistas, Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Laranjas, Chanfana. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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