Weigh In record (no journal entry) for 03 June 2020
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70 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 70.07g | Prot: 79.65g | Carbs: 303.93g.
Breakfast: Kalbe Nutrive Benecol Blackcurrant. Lunch: Keripik Kentang, Kecap Asin (Kedelai), Brokoli, Kubis, Ubi. Dinner: Nabati Cheese Wafer, Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Siomay. more...
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Losing 0.6 kg a Week
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alfianbastia's Weight History
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