heshammostafa's Journal, 03 Jun 20

Weigh In record (no journal entry) for 03 June 2020

84 kg Lost so far: 22 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

622 kcal

Fat: 49.74g | Prot: 36.00g | Carbs: 5.97g. Breakfast: Cheddar Cheese , Lurpak Butter , Tomatoes, Egg. more...

460 kcal

Exercise: Weight Training (moderate) - 25 minutes, Treadmill - 15 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 2.7 kg a Week


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heshammostafa's Weight History