Weigh In record (no journal entry) for 04 June 2020
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79 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 89.08g | Prot: 52.83g | Carbs: 275.17g.
Breakfast: Tempe Goreng, Kue Nastar, Kue Nastar, Mayora Astor, Telur Dadar, Bimoli Minyak Goreng, Sambal Matah, Tempe Goreng, Nasi Putih. Lunch: Mayora Astor, Pisang, Tahu Goreng, Bubur Candil. Dinner: Pisang, Kurma, Pop Mie Kuah Pedes Dower, Pie Susu, Cimory Yogurt Drink Blueberry. more...
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2107 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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IrfanFuadi's Weight History
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