Weigh In record (no journal entry) for 04 June 2020
|
94 kg
Lost so far: 41 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 39.77g | Prot: 64.21g | Carbs: 89.06g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Kerupuk Asin, Aqua Air Mineral, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tumis Buncis, Kembang Kol, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Kukus, Telur Dadar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmadrl rizki's Weight History
|