nsrhmksm's Journal, 04 Jun 20

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Tinggi Badan 160
Start diet 72 kg (26/05/20) 💪🏻

71 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1083 kcal

Fat: 45.59g | Prot: 45.00g | Carbs: 127.52g. Breakfast: Pisang Kepok Rebus. Lunch: Telur Dadar atau Telur Orak-Arik , Kikil, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Mie Ayam. Snacks/Other: Pisang Goreng, Pangsit Goreng. more...

1961 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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nsrhmksm's Journal, 04 Jun 20

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