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turun lagi. harus workout
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 37.92g | Prot: 135.53g | Carbs: 156.30g.
Breakfast: Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Merah. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Makaroni. Dinner: Cabai Merah atau Rawit, Nasi Merah, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.8 kg a Week
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PutriOktaviana94's Weight History
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