nsrhmksm's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

70.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1103 kcal

Fat: 26.27g | Prot: 54.64g | Carbs: 165.41g. Breakfast: Pisang Kepok Rebus. Lunch: Spageti dengan Saus Tomat dan Bakso, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Pisang Kepok Rebus, Bakmi, Bihun (Dimasak). Snacks/Other: Pepaya. more...

1876 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nsrhmksm's Journal, 05 Jun 20

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nsrhmksm's Weight History