Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nsrhmksm
Journal
05 Jun 20
nsrhmksm's Journal, 05 Jun 20
nsrhmksm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2020
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1103 kcal
Fat: 26.27g | Prot: 54.64g | Carbs: 165.41g.
Breakfast:
Pisang Kepok Rebus.
Lunch:
Spageti dengan Saus Tomat dan Bakso, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah.
Dinner:
Pisang Kepok Rebus, Bakmi, Bihun (Dimasak).
Snacks/Other:
Pepaya.
more...
1876 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nsrhmksm's Weight History
View Complete History