Weigh In record (no journal entry) for 05 June 2020
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129.2 kg
Lost so far: 5.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 58.28g | Prot: 127.09g | Carbs: 22.88g.
Breakfast: Margarina, Itambé Requeijão Tradicional, Ovo. Lunch: Abóbora Cabotia, Quiabo Cozido, Filé de Frango Grelhado, Espinafre Cozido (de Espinafre Fresco). Dinner: Filé de Frango Grelhado, Espinafre, Abóbora Cabotia, Quiabo Cozido. Snacks/Other: Café, Margarina, Santa Clara Ricota Fresca, Naturovos Albumina, Azeitonas Verdes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Canela, Itambé Creme de Leite, Amendoins Torrados e Secos (sem Sal). more...
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Losing 1.4 kg a Week
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Janarella's Weight History
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