Weigh In record (no journal entry) for 04 June 2013
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112.0 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 56.09g | Prot: 57.15g | Carbs: 237.44g.
Breakfast: Strawberries and Cream Oatmeal, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Dinner: Salsa , Light Ranch Salad Dressing, Black Beans (Canned). Snacks/Other: Grapes & Cheese with Crackers, Sugarfree Sweet Berry Gum. more...
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3727 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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