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Orimligt lågt. Får höja intaget!
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 121.88g | Prot: 284.11g | Carbs: 343.36g.
Breakfast: Espressokaffe, Espressokaffe, Coop Sojadryck, Star Nutrition Omega-3, Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan. Lunch: Morötter, Garant Sweet Chili Sauce, Hackad Vitlök, Olivolja, ICA Jasminris, Rödkål, ICA Nötfärs 12%, Garant Sweet Chili Sauce, Hackad Vitlök, Olivolja, ICA Jasminris, Lagerbergs Kycklinglårfilé. Dinner: Tomater, Potatis (Skalad, med Salt, Kokt), Tulip Rökt Fläskfilé, Kelda Tomatsoppa. Snacks/Other: Star Nutrition Best Bar Gingerbread Cookie Dough, ICA Lättmjölk Dryck Laktosfri, Body Science Kasein, Star Nutrition Choco Brownie Bar, Enervit The Protein Deal. more...
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Losing 1.2 kg a Week
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optiholm's Weight History
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