Weigh In record (no journal entry) for 06 June 2020
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 70.67g | Prot: 83.10g | Carbs: 154.42g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Tempe Goreng, Ikan Kembung Balado, Nasi Merah. Dinner: Sosis Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Petis, Tahu Goreng, Bakso Daging Sapi, Pisang Goreng, Regal Marie Biscuits, Slai O'lai Biskuit. more...
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1841 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nsrhmksm's Weight History
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