Weigh In record (no journal entry) for 15 December 2008
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62.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2008:
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1141 kcal
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Fat: 32.21g | Prot: 61.74g | Carbs: 154.19g.
Breakfast: orange, milk fat free, GO LEAN Crunch!. Lunch: peanut butter, celery, olive oil, lentil, spaghetti. Dinner: pork chop. Snacks/Other: chocolate graham cracker. more...
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1812 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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