Weigh In record (no journal entry) for 06 June 2020
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86.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 51.96g | Prot: 93.53g | Carbs: 106.55g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Eaten), Hubbard squash recipe, Creamed spinach, Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk. Lunch: Nando's Boujee Bowl. Dinner: Rose Wine, Coca-Cola Coca-Cola Zero (Can), Dinner Rolls , Woolworths Macaroni Cheese with Bacon. more...
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Losing 0.4 kg a Week
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nhlanhla_maphanga's Weight History
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