Weigh In record (no journal entry) for 01 June 2020
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90 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 67.17g | Prot: 82.06g | Carbs: 77.05g.
Breakfast: Date, Fried Egg, Fresh Made Low Fat Farmer Cheese, Whole Milk, Ritter Sport Dark Chocolate 50% Cocoa. Lunch: Cooked Tomato and Okra (Fat Added in Cooking), Meat, Fried Rice. Dinner: Plain Yogurt. more...
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Gaining 0.6 kg a Week
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nadabondok's Weight History
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