Weigh In record (no journal entry) for 07 June 2020
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 46.97g | Prot: 80.82g | Carbs: 145.75g.
Breakfast: Pisang Kepok Rebus. Lunch: Telur Dadar, Indomart Tempe Mendoan, Ayam Rica-Rica, Nasi Merah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Sosis Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Jagung Rebus, Sunpride Pisang Single, Pangsit Goreng, Pepaya. more...
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1876 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nsrhmksm's Weight History
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