Weigh In record (no journal entry) for 07 June 2020
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.15g | Prot: 100.24g | Carbs: 128.09g.
Breakfast: Sambal Goreng, Cumi Goreng, Nasi Merah, Telur Dadar. Dinner: Tepung Terigu Putih (Semua Keperluan), Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Wortel, Tahu Kukus. Snacks/Other: Bubur Kacang Hijau, Apel. more...
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steady weight
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PutriOktaviana94's Weight History
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