Weigh In record (no journal entry) for 07 June 2020
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89 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 82.03g | Prot: 68.11g | Carbs: 94.63g.
Breakfast: Cheese, Whole Milk, Ritter Sport Dark Chocolate 50% Cocoa, Fried Egg. Lunch: Frisch's Big Boy Big Boy. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Date. more...
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Losing 1.2 kg a Week
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nadabondok's Weight History
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