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pagi
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76 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 69.60g | Prot: 84.47g | Carbs: 103.94g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Fried Tofu, Indonesian Fried Tempeh, English Indonesian Smashed Fried Chicken. Dinner: Boiled Egg, Watermelon, Cooked Egg White. Snacks/Other: Dry Roasted Peanuts (Without Salt), Ellenka Fiber Creme, Avocado, Whole Wheat Bread. more...
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303 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.7 kg a Week
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m irfan h a's Weight History
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