Rizka Ariesta's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

66.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

585 kcal

Fat: 14.26g | Prot: 81.40g | Carbs: 40.19g. Lunch: Indomart Tempe Mendoan, Steamed or Boiled Shrimp. more...

2557 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 08 Jun 20

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Rizka Ariesta's Weight History