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Rizka Ariesta
Journal
08 Jun 20
Rizka Ariesta's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
585 kcal
Fat: 14.26g | Prot: 81.40g | Carbs: 40.19g.
Lunch:
Indomart Tempe Mendoan, Steamed or Boiled Shrimp.
more...
2557 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Rizka Ariesta's Weight History
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