Deasy Rudi Ahong's Journal, 08 Jun 20

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olah raga ringan di rumah

74 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1289 kcal

Fat: 61.38g | Prot: 66.65g | Carbs: 122.06g. Breakfast: Aqua Air Mineral. Lunch: Nasi Goreng, Sambal Goreng Kentang, Tahu Kukus. Dinner: Daging Sapi, Urap. Snacks/Other: Getuk. more...

2075 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Deasy Rudi Ahong's Weight History

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Deasy Rudi Ahong's Journal, 08 Jun 20

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Deasy Rudi Ahong's Weight History