Weigh In record (no journal entry) for 08 June 2020
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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5655 kcal
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Fat: 242.79g | Prot: 212.23g | Carbs: 728.86g.
Breakfast: Auntie Anne's Pretzels Original Pretzel without Butter, Telur Rebus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Daging Babi, Bakpao, Bolu Gulung, Cahkwe, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Mie Ayam, Torabika Creamy Latte. Lunch: Nanas, Selada Daun Hijau, Kurma, Kraft Cheddar Cheese, Madu, Wortel, Tomat Merah. Dinner: Santan, Bango Kecap Manis, Soto Daging, Nasi Putih, Emping Melinjo. Snacks/Other: Rempeyek, Indofood Doritos Nacho Cheese, Indofood Doritos, Rempeyek. more...
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2061 kcal
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Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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alvin.adrian's Weight History
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