Weigh In record (no journal entry) for 06 June 2013
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68.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 91.83g | Prot: 85.21g | Carbs: 78.37g.
Breakfast: turkey cauliflower hash. Dinner: Hidden Valley Light Ranch Salad Dressing, Pickled Cauliflower, Aunt Nellie's Pickled Beets, Dole Very Veggie Salad, Avocados, Trader Joe's Manchego Cheese. Snacks/Other: Utz Pork Rinds, Jell-O Sugar Free Strawberry Gelatin, Atkins Endulge Caramel Nut Chew Bar. more...
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3657 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours and 38 minutes, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Standing - 1 hour. more...
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Losing 1.3 kg a Week
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