Weigh In record (no journal entry) for 09 June 2020
|
60 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 18.75g | Prot: 47.27g | Carbs: 142.55g.
Breakfast: Putih Telur Matang, Pisang, Quaker Instant Oatmeal, WRP WRP Active Coco Splash, Ubi Jalar (Manis), Aqua Air Mineral. Lunch: Sambal Goreng, Hati Ayam, Putih Telur Matang, Tahu Goreng, Tumis Buncis, Nasi Merah, Nasi Putih. Snacks/Other: Putih Telur Matang, Siantar Top Go! Potato. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ni Putu Dina Rahayu's Weight History
|