Weigh In record (no journal entry) for 09 June 2020
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56 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 43.29g | Prot: 29.70g | Carbs: 136.97g.
Breakfast: Pastel. Lunch: Telur Orak-Arik, Sawi Dimasak (dari Segar), Indomie Mi Goreng. Snacks/Other: Makaroni, Monde Serena Egg Rolls. more...
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Gaining 0.5 kg a Week
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