Weigh In record (no journal entry) for 09 June 2020
|
57.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 79.64g | Prot: 105.03g | Carbs: 243.98g.
Lunch: Udang Goreng, Kangkung, Kangkung, Telur Rebus, Sambal Goreng, Udang Goreng, Nasi Putih. Dinner: Jamur, Pakcoy, Pakcoy, Pakcoy, Pakcoy, Jamur Putih (Ditumis), Indomie Mi Goreng, Hoka Hoka Bento Chicken Tofu, Hoka Hoka Bento Chicken Tofu, Kubis Cina (Bok-Choy, Pak-Choi), Greenco Jamur Enoki. Snacks/Other: Good Time Chocolate Chip Cookies, Tora Bika Diety Instant Coffee, Ultra Milk Susu UHT Low Fat High Calcium, Gery Chocolatos, Good Time Chocolate Chip Cookies. more...
|
Losing 1.0 kg a Week
|
|
ameliaditta's Weight History
|