Weigh In record (no journal entry) for 09 June 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 49.72g | Prot: 65.63g | Carbs: 170.20g.
Breakfast: SariWangi Teh Manis, Sosis Ayam, Jamur Dimasak, Kentang (Daging, dengan Garam, Direbus), Bihun (Dimasak). Lunch: Jamur Putih (Ditumis). Dinner: Kwetiau, Ikan Teri, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Pepaya, Kue Keju. more...
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1524 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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