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Slmshdy
Journal
06 Jun 13
Slmshdy's Journal, 06 Jun 13
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Weigh In record (no journal entry) for 06 June 2013
111.1 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2013:
1600 kcal
Fat: 72.47g | Prot: 75.24g | Carbs: 172.90g.
Breakfast:
Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Strawberries and Cream Oatmeal.
Lunch:
Chef Salad.
Dinner:
Beef Natural Soft Taco.
more...
3697 kcal
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Slmshdy's Weight History
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