Weigh In record (no journal entry) for 09 June 2020
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78.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 64.64g | Prot: 58.64g | Carbs: 248.36g.
Breakfast: Tahu Goreng, Kartika Sari Pisang Bolen. Lunch: Kartika Sari Pisang Bolen, Rumah Makan Sederhana Ikan Teri Kering , Bango Kecap Manis, Kurma, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Asin, Nasi Goreng, Ichitan Thai Milk Tea. more...
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Losing 1.1 kg a Week
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IrfanFuadi's Weight History
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