Weigh In record (no journal entry) for 09 June 2020
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97.2 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 10.10g | Prot: 64.78g | Carbs: 13.79g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.2 kg a Week
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19michael55's Weight History
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