Weigh In record (no journal entry) for 15 March 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 21.10g | Prot: 37.01g | Carbs: 107.89g.
Breakfast: Aqua Air Mineral, Herbalife Nutritional Shake Mix. Lunch: Aqua Air Mineral, Pir Asia, Chuba Keripik Singkong Rasa Balado, Kerupuk Makanan Ringan, Buncis, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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