Weigh In record (no journal entry) for 10 June 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 130.02g | Prot: 129.76g | Carbs: 323.95g.
Breakfast: Indomie Mi Goreng, Bihun (Dimasak), Bakwan, Lontong Sayur. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Talas, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Sandwich Telur dan Keju, Bakwan, NutriSari Jeruk Extra Manis, Bakso dengan Saus (Campuran). more...
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Gaining 0.5 kg a Week
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