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naik hbs syawalan, byk kue 🔨😹
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79.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 38.40g | Prot: 67.41g | Carbs: 279.79g.
Breakfast: Pepaya, Jeruk. Lunch: Kentang Panggang (Kulit tidak Dimakan), Sasa Tepung Bumbu Serbaguna Hot & Spicy, Telur, Tempe, Sayur Bening Bayam. Dinner: Sambal dari Buah-buahan, Ikan Bandeng, Jantung Pisang, Nasi Putih. Snacks/Other: Pepaya, Kurma, Jeruk, Keripik Tempe. more...
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Gaining 0.8 kg a Week
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