nsrhmksm's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

70.8 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

653 kcal

Fat: 23.70g | Prot: 37.95g | Carbs: 70.26g. Breakfast: Sohun Kaca Sohun, Telur Dadar, Nasi Merah. Lunch: Steak Daging Sapi. Snacks/Other: Pepaya. more...

1873 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nsrhmksm's Journal, 10 Jun 20

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nsrhmksm's Weight History