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nsrhmksm
Journal
10 Jun 20
nsrhmksm's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
70.8 kg
Lost so far:
1.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
653 kcal
Fat: 23.70g | Prot: 37.95g | Carbs: 70.26g.
Breakfast:
Sohun Kaca Sohun, Telur Dadar, Nasi Merah.
Lunch:
Steak Daging Sapi.
Snacks/Other:
Pepaya.
more...
1873 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nsrhmksm's Weight History
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