Weigh In record (no journal entry) for 07 June 2013
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1046 kcal
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Fat: 31.60g | Prot: 62.81g | Carbs: 126.18g.
Breakfast: Tomates, Jussara Leite Desnatado, Wickbold Pão Integral Light Linhaça, Alface. Lunch: Yoki Farofa Pronta, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Mini-Cenouras, Batata Assada (Cozinhado sem Gordura Adicionada), Champignon, Cebolas, Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu). Dinner: Yoki Farofa Pronta, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Batata Assada (Cozinhado sem Gordura Adicionada), Mini-Cenouras, Alface, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mabel Rosquinha de Coco, Bolo de Chocolate (sem Cobertura Glacé), Morangos, Frimesa Iogurte Desnatado. more...
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2245 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mel Alves's Weight History
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