Weigh In record (no journal entry) for 10 June 2020
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135.9 kg
Lost so far: 14.6 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 35.25g | Prot: 50.50g | Carbs: 208.50g.
Breakfast: Gardein Sausage, Potato & Kale Breakfast Bowl. Dinner: Morningstar Farms Chik'n Nuggets, Annie's Homegrown Organic Vegan Mac. Snacks/Other: Kraft Wheat Thins Original. more...
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Losing 0.6 kg a Week
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Rhidemption's Weight History
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