Weigh In record (no journal entry) for 11 June 2020
|
75 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 23.88g | Prot: 45.38g | Carbs: 87.35g.
Breakfast: Greenfields Low Fat Milk, Fitbar Chocolate. Lunch: Bertolli Extra Light Tasting Olive Oil, Tumis Kangkung, Indofood Bumbu Racik Ayam Goreng, Mentimun (dengan Kulit), Wortel Dimasak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
|
Losing 1.8 kg a Week
|
 Comments
Mantep banget 5 hari 3kilo 😁
10 Jun 20 by member: Al-Gari
|
10 Jun 20 by member: Al-Gari
|
@Fonziii itu turun 3 kilo dr 24 mei bro
11 Jun 20 by member: faturaalf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faturaalf's Weight History
|