Weigh In record (no journal entry) for 11 June 2020
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 31.75g | Prot: 1.26g | Carbs: 1.86g.
Breakfast: Coconut Oil, Lurpak Butter, Almarai Cooking Cream. more...
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Losing 0.4 kg a Week
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heshammostafa's Weight History
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