Weigh In record (no journal entry) for 11 June 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 41.06g | Prot: 45.27g | Carbs: 211.91g.
Breakfast: Telur Goreng, Wortel, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Pepaya, Susu. Lunch: Yogurt Polos, Pepaya, Indomilk Susu Kental Manis, Singkong Rebus. Dinner: ABC Saus Sambal , Blue Band Mentega, Sosis Ayam, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jus Jeruk Peras Segar. more...
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1518 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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