Deasy Rudi Ahong's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

72 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1335 kcal

Fat: 58.95g | Prot: 52.12g | Carbs: 151.05g. Breakfast: Tempe Mendoan. Lunch: Indomie Mi Goreng. Dinner: Bakso Daging Sapi, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Ceker, Kelapa, Gula Merah, Singkong. more...

1867 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Deasy Rudi Ahong's Weight History

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Deasy Rudi Ahong's Journal, 11 Jun 20

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Deasy Rudi Ahong's Weight History