Weigh In record (no journal entry) for 27 October 2010
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84.2 kg
Lost so far: 14.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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1072 kcal
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Fat: 43.09g | Prot: 115.37g | Carbs: 49.54g.
Breakfast: 97% Fat Free Baked Ham, Great Value Cottage Cheese. Lunch: Flour Tortilla, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beans. Dinner: 97% Fat Free Baked Ham, Pork. more...
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Losing 1.3 kg a Week
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dannikah26's Weight History
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